Why am I tired all the time?
Last Updated: 02.07.2025 00:03
- Fruits
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
Scientists Finally “See” Key Protein That Controls Inflammation - SciTechDaily
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
Belmont Stakes 2025: Odds, horses, prediction, complete bettor’s guide - New York Post
9. Avoid eating carbs early in the day.
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
Thousands of Netflix fans gather for Tudum - TechCrunch
13. Don't listen to sad music.
If you found this resourceful, might I suggest following me for even better content?
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
3. Stop eating late at night
What do you think of casting Emma Watson as the next James Bond?
- Honey
- Raw dairy
11. Get your Testosterone levels checked.
Doctors use poo pills to flush out dangerous superbugs - BBC
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
Russia bombards Ukraine with 479 drones overnight, Ukrainian air force says - ABC News
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Mundfish Reveals The Cube, An MMORPG Shooter Set In The Atomic Heart Universe - Game Informer
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
What are the top AI business ideas for beginners?
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
Why do old men think young women and girls would want them over guys their own age?
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
- Red meat
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.